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Title The mindful path to habit transformation : a four quadrant model / [with] Lawrence Peltz, MD
Published Phoenix, Arizona : Milton H. Erickson Foundation, 2016

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Description 1 online resource (91 min.)
Summary We all have habits, from seemingly harmless to life threatening. But how do they work? And what makes them so resistant to change? This workshop presents a simple model of four categories of experience - the benefits and costs of maintaining v. relinquishing a habit. This brief approach emphasizes mindfulness practice and works well with other psychotherapeutic methods. Educational Objectives: Describe the four quadrant model of habit costs and benefits. Demonstrate the place of mindfulness-based intervention in the treatment of habit and addictive disorders. Utilize these practices in psychotherapy and for clinician well-being
Notes Title from resource description page (viewed January 09, 2018)
Performer Speaker: Lawrence Peltz
Notes In English
Subject Habit breaking -- Congresses
Mindfulness-based cognitive therapy -- Congresses
Habit breaking.
Mindfulness-based cognitive therapy.
Genre/Form lectures.
Lectures.
Conference papers and proceedings.
Conference papers and proceedings.
Lectures.
Actes de congrès.
Conférences.
Form Streaming video
Author Peltz, Lawrence A. (Lawrence Alan), speaker.
Milton H. Erickson Foundation, production company.
Other Titles Brief therapy conference 2016. Short course 40
BT16. Short course 40