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Book Cover
E-book
Author Willard, Christopher (Psychologist)

Title Child's mind : mindfulness practices to help our children be more focused, calm, and relaxed / Christopher Willard
Published Berkeley, Calif. : Parallax Press, ©2010

Copies

Description 1 online resource
Contents Introduction to mindfulness meditation -- Meditation basics -- Practicing with young people -- Basic meditations for children and adolescents -- Practices for learning and education -- Practices for physical health and performance -- Practices for mental and emotional well-being -- Practices for positive choices -- Conclusion: growing a forest
Summary The interest in teaching meditation to children is growing rapidly, as a number of recent stories in the mainstream media have documented. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children and teach both young children and adolescents the basics of mindfulness and meditation. The book is a great resource for anyone who work with young people, including family coordinators at retreat centers, religious instructors in a range of traditions, teachers, therapists, and medical professionals. Child's Mind aims to teach children the
Bibliography Includes bibliographical references
Notes Print version record
Subject Meditation for children.
Mind and body in children.
BODY, MIND & SPIRIT -- Meditation.
SELF-HELP -- Meditations.
Meditation for children.
Mind and body in children.
Form Electronic book
ISBN 9781935209768
1935209760
1282898280
9781282898288