Flexibility : a concise guide to conditioning, performance enhancement, injury prevention, and rehabilitation / Laurence E. Holt, Thomas W. Pelham, Jason Holt
Stretching techniques and exercise prescriptions -- Stretching the major muscle groups of the lower limb -- Stretching the major muscle groups of the upper limb -- Stretching the major muscle groups of the trunk and neck -- Advanced 3S stretching exercises for figure skaters, gymnasts, divers, and dancers -- Sports, fitness, and dance applications -- Flexibility and exercise -- Myths about stretching -- Clinical concepts and applications -- The mechanisms of flexibility enhancement
Summary
A guide to flexibility that revises the conceptual framework of the field. It provides a perspective on flexibility, one that challenges thinking and professional practice. It covers various major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively
Analysis
geneeskunde
medicine
volksgezondheid
public health
sportgeneeskunde
sports medicine
Medicine (General)
Geneeskunde (algemeen)
Bibliography
Includes bibliographical references (pages 141-154) and index
Notes
Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002. http://purl.oclc.org/DLF/benchrepro0212 MiAaHDL
English
Print version record
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