| Description |
viii, 212 pages : color illustrations, ; 23 cm |
|
regular print |
| Contents |
pt. 1. Understanding the CSIRO total wellbeing diet -- 1. The CSIRO total wellbeing diet -- 2. Energy balance & exercise -- 3. Eating for lifelong health & wellbeing -- 4. Alcohol -- pt. 2. Menu plans for the CISRO total wellbeing diet -- pt. 3. Recipes for the CSIRO total wellbeing diet --- pt. 4. Maintaining your new low weight -- 5. The CSIRO total wellbeing diet maintenance plan -- Appendices -- Index |
| Summary |
How many diets have you tried that haven't worked for you? The total wellbeing diet, developed by the CSIRO is not just another diet. It's a long term healthy eating plan that can make you feel great. With over 100 recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know - how to start, what to cook and how to keep the weight off forever |
| Analysis |
Diet |
|
Nutrition value |
|
Cookery |
|
Physical fitness |
| Notes |
Includes index |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Cooking.
|
|
Weight loss.
|
|
Diet.
|
|
Reducing diets -- Recipes.
|
|
Physicall fitness
|
|
Nutrition value
|
|
Nutrition -- Requirements.
|
|
Nutrition.
|
|
Reducing diets.
|
| Author |
Clifton, Peter M
|
|
Commonwealth Scientific and Industrial Research Organization (Australia)
|
| LC no. |
2008530736 |
| ISBN |
014300414X : |
|
