| Description |
xx, 226 pages ; 23 cm |
| Series |
New Items
|
| Contents |
1. 'Truly not me!' -- 2. Prevention -- 3. Anxiety disorders -- 4. Understanding our symptoms -- 5. Skilful compassionate action -- 6. Meditation -- 7. Mind games -- 8. Mindfulness -- 9. Peeling the onion -- 10. Handy hints -- 11. The third layer -- 12. Exposed -- 13. The beginning -- 14. From: group members; Subject: to the readers |
| Summary |
This book is a definitive guide about how to live with panic/anxiety related disorders. Extensive and detailed in its treatment, the book uses online support group emails to show the process of recovery through the eyes of the people actually working through such disorders. "Working Through Panic" can be used as a companion to "Power Over Panic, Second Edition" or stand-alone. Based upon award-winning programs and workshops, this book has been expanded significantly to include early intervention strategies to prevent the development of an anxiety disorder and the reasons why people struggle to recover |
| Bibliography |
Bibliography: pages 224-225 |
| Subject |
Anxiety.
|
|
Panic attacks -- Popular works.
|
|
Panic disorders.
|
|
Panic disorders -- Popular works.
|
|
Stress management.
|
| LC no. |
00002282 |
| ISBN |
1740094883 |
|
