Description |
1 online resource (242 pages) |
Contents |
Intro; Foreword; Introduction: Losing Your Balance: The Effects of Trauma; 1: Restoring Balance with Mindfulness; 2: Restoring Balance with Awareness, Acceptance, Action; 3: Restoring Balance with Better Coping; 4: Restoring Balance with Thoughts; 5: Restoring Balance with Emotions; 6: Restoring Balance with Relationships; 7: Keeping Your Balance with Growth, Healing, and Maintenance; Acknowledgments; References |
Summary |
People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior therapy (DBT) to help readers find lasting relief from trauma. The practical interventions in this workbook can be used on their own, or in conjunction with therapy |
Bibliography |
Includes bibliographical references |
Notes |
Print version record |
Subject |
Post-traumatic stress disorder -- Treatment -- Popular works
|
|
Dialectical behavior therapy -- Popular works
|
|
Stress Disorders, Post-Traumatic -- therapy
|
|
Dialectical behavior therapy
|
|
Post-traumatic stress disorder -- Treatment
|
Genre/Form |
Popular works
|
Form |
Electronic book
|
ISBN |
1684032652 |
|
9781684032655 |
|
9781684032662 |
|
1684032660 |
|