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E-book
Author Reutter, Kirby, author

Title The dialectical behavior therapy skills workbook for PTSD : practical exercises for overcoming trauma & post-traumatic stress disorder / Kirby Reutter, PhD
Published Oakland, CA : New Harbinger Publications, 2019

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Description 1 online resource (242 pages)
Contents Intro; Foreword; Introduction: Losing Your Balance: The Effects of Trauma; 1: Restoring Balance with Mindfulness; 2: Restoring Balance with Awareness, Acceptance, Action; 3: Restoring Balance with Better Coping; 4: Restoring Balance with Thoughts; 5: Restoring Balance with Emotions; 6: Restoring Balance with Relationships; 7: Keeping Your Balance with Growth, Healing, and Maintenance; Acknowledgments; References
Summary People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior therapy (DBT) to help readers find lasting relief from trauma. The practical interventions in this workbook can be used on their own, or in conjunction with therapy
Bibliography Includes bibliographical references
Notes Print version record
Subject Post-traumatic stress disorder -- Treatment -- Popular works
Dialectical behavior therapy -- Popular works
Stress Disorders, Post-Traumatic -- therapy
Dialectical behavior therapy
Post-traumatic stress disorder -- Treatment
Genre/Form Popular works
Form Electronic book
ISBN 1684032652
9781684032655
9781684032662
1684032660