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Streaming video

Title The Mindfulness Tool Kit: What Is Mindfulness?
Published Australia : ABC ME, 2016
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Description 1 online resource (streaming video file) (5 min. 23 sec.) ; 30834386 bytes
Summary Get comfortable it's time for your daily dose of Mindfulness. In this episode, we find out how the brain works when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices
Event Broadcast 2017-10-19 at 18:32:00
Notes Classification: G
Subject Brain.
Children -- Attitudes.
Children's television programs.
Mind and body.
Prefrontal cortex.
Form Streaming video