Title Positive body image workbook : a clinical and self-improvement guide / Nichole Wood-Barcalow, PhD, Chalmers P. Wylie VA Ambulatory Care Center, Columbus, Ohio, Tracy Tylka, PhD, Ohio State University, Casey Judge, PhD, Ohio State University

Edition 1 Edition Published New York, NY : Cambridge University Press, 2021

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Description 1 online resource Contents Cover -- Half-title page -- Title page -- Copyright page -- Contents -- Foreword -- Acknowledgments -- Section I Introduction and Preparation -- Chapter 1 Introduction to the Positive Body Image Workbook -- Chapter 2 Client and Reader Preparation -- Chapter 3 Clinician Preparation -- Section II The Journey Toward Positive Body Image -- Chapter 4 Appearance Ideals and Media Literacy -- Chapter 5 Weight Stigma versus Weight Inclusivity -- Chapter 6 Body Acceptance by Others -- Chapter 7 Defining Beauty and Cultural Pride -- Chapter 8 Self-Compassion and Body Image Flexibility -- Chapter 9 Approaching Our Bodies -- Chapter 10 Body Appreciation -- Chapter 11 Functionality Appreciation -- Chapter 12 Embodiment -- Chapter 13 Objectification and Self-Objectification -- Chapter 14 Sexual Intimacy -- Chapter 15 Social Comparison -- Chapter 16 Body Talk -- Chapter 17 Protective Filtering -- Chapter 18 Rippling Effect: Mentorship -- Chapter 19 Self-Care -- Chapter 20 Fueling Our Bodies -- Chapter 21 Life-Enhancing Movement -- Chapter 22 Adaptive Appearance Investment and Quality of Life -- Section III Continuing Our Journeys -- Chapter 23 Next Steps in the Journey -- Index Summary "Chapter 1 Introduction to the Positive Body Image Workbook Welcome to the Positive Body Image Workbook! In this chapter, we offer an overview of positive body image, introduce ourselves and our work, share what inspired us to write this workbook, and describe how you may use it in your clinical practice (for clinicians1) and everyday lives (for clients and readers2). What is Positive Body Image? This workbook focuses on increasing positive body image and reducing negative body image. Right now, you may be wondering, "Won't reducing negative body image automatically improve positive body image?" In some ways, yes-but not in all ways. Negative body image includes negative feelings and thoughts about our appearance. Positive body image is broader than simply "positive feelings and thoughts about our appearance." Positive body image includes appreciating our bodies in terms of how they function along with appearance. It means loving our bodies for their unique characteristics, which may change across time (e.g., "our scars are beautiful")"-- Provided by publisher Bibliography Includes bibliographical references and index Notes Description based on print version record and CIP data provided by publisher; resource not viewed Subject Body image -- Handbooks, manuals, etc Self-perception -- Handbooks, manuals, etc Self-acceptance -- Handbooks, manuals, etc Positive psychology. Self-perception. Body Image Body Image -- psychology Body Dissatisfaction Self Concept Self-perception Positive psychology Body image Self-acceptance Genre/Form Handbooks and manuals Form Electronic book Author Tylka, Tracy L., author Judge, Casey, author LC no. 2021026989 ISBN 9781108758796 1108758797 9781108617178 1108617174

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