| Description |
1 online resource (45 min.) |
| Summary |
Good posture can provide a number of health-related benefits including lessen joint pain, improve breathing, and increase energy level. Comfort Zone, Feeling Younger Workout: Improving Posture and Relaxing the Shoulders features gentle, comfortable movements that not only enhance posture, but also relieve stiffness in the shoulders, a factor that can be particularly helpful to those individuals who sit at a computer for an extended period of time or generally have difficulty maintaining good posture over the course of the day. Doing some or all of the movements - daily, weekly, or monthly - can also help enhance your mental and creative abilities as well |
| Notes |
Title from resource description page (viewed July 07, 2016) |
|
In English |
| Subject |
Feldenkrais method.
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Shoulder exercises.
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Back exercises.
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Back exercises.
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Feldenkrais method.
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Shoulder exercises.
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| Genre/Form |
Educational films.
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Nonfiction films.
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Educational films.
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Nonfiction films.
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Films éducatifs.
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Films autres que de fiction.
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| Form |
Streaming video
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| Author |
Paris, Seth, speaker
|
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Paris, Laura, speaker
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Healthy Learning Videos, production company.
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