A number of people feel that they have the weight of the world on their shoulders. Yoga Therapy: The Shoulder Girdle details methods for releasing the tension and tightness that individuals build up in their shoulder girdle. The video reviews the anatomy of the shoulder girdle and discusses its connections to the rest of the body, which allows individuals to feel freedom and lightness in their posture. The video details the openness and stability instructors can bring to their heart and throat chakras
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Title from resource description page (viewed Mar. 24, 2014)
