| Description |
44 pages : illustrations ; 30 cm |
| Series |
Issues in society ; v. 165 |
|
Issues in society (Balmain, N.S.W.) ; v. 165
|
| Contents |
Chapter 1. Work and Stress: Stress and work; A nation of work, stress and no play; Life suffers as workload increases: study; Bullying bosses 'causing stress'; Stress and burnout at work; Quick fixes for stress no good: expert; It's under control: how to handle pressure. -- Chapter 2. Young People and Stress: Stress; Life in the pressure cooker; Setting goals; Time management; Stress - it affects children too; Coping with student stress; Coping with study pressures; Relaxation. -- Chapter 3. Managing Stress: Recognising and managing stress; Stress checklist; Stress and relaxation; Stress affects us in many ways; Stressed out? Coping with stress; Stress can become a serious illness; Control keeps adrenaline at bay; Tension apprehension; About stress; Victim or hero? It's your decision; Tips for managing stress; Choosing coping strategies; Stress management; Stressed out? Work out |
| Summary |
We all experience stress, however it is often difficult to recognise and control. What exactly is stress, what is the difference between 'good' and 'bad' stress, and how does it affect our health and mental wellbeing? This book focuses particularly on the part stress plays in the lives of young people and those in the workplace, and explores stress management techniques so that overstress and burnout can be avoided |
| Analysis |
Psychological stress |
|
Job stress |
|
Youth |
|
Relaxation techniques |
|
Psychology (Australia ) |
|
youth |
| Notes |
Includes index |
| Bibliography |
Bibliography: page 44 |
| Audience |
Secondary and tertiary students and teachers |
| Subject |
Job stress.
|
|
Stress -- Study and teaching (Secondary)
|
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Stress management -- Study and teaching (Secondary)
|
|
Stress (Physiology) -- Study and teaching (Secondary)
|
|
Stress (Physiology)
|
|
Stress
|
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Stress (Psychology)
|
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Stress management.
|
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Stress, Psychological.
|
| Author |
Healey, Justin.
|
| ISBN |
1876811749 : |
|
