| Description |
xi, 340 pages : illustrations ; 24 cm |
| Contents |
Machine derived contents note: TABLE of CONTENTS -- Introduction -- Part I: UNDERSTANDING THE HURRIED WOMAN SYNDROME -- CHAPTER 1 - Life as a Hurried Woman -- CHAPTER 2 - Stress and How It Affects Your Brain and Your Life -- CHAPTER 3 - Are You a Hurried Woman? The Attitude & Mood Assessment Test -- CHAPTER 4 - How Using Cognitive-Behavioral Coping Skills Can Help Cure the -- Syndrome -- CHAPTER 5 - The Role of Antidepressants -- Part II: YOUR 7-STEP PLAN FOR BETTER LIFE BALANCE -- CHAPTER 6 - Step 1: Create Balance in Your Body -- CHAPTER 7 - Step 2: Find the Right Caloric Balance -- CHAPTER 8 - Step 3: Exercise, No Matter What! -- CHAPTER 9 - Get Started on the Program -- CHAPTER 10 - Step 4: Rekindle the Fire -- CHAPTER 11 - Step 5: Identify Your Priorities and Set Reasonable Limits -- CHAPTER 12 - Step 6: Get the Best of Stress -- CHAPTER 13 - Step 7: Organize Your World -- Appendixes -- Index |
| Summary |
Focusing on a condition called predepression, the author addresses the chronic stress produced by trying to live within too many roles at once, presenting strategies for bringing life and expectations under control while combatting the physical and psychological effects of the condition |
| Notes |
Includes index |
| Subject |
Stress management for women.
|
| LC no. |
2004017958 |
| ISBN |
0071445773 |
|
