Sports medicine and exercise science in video, volume 2
Summary
Many people firmly believe that stretching is a key component of a sound exercise program. Unfortunately, considerable myth and misinformation exists concerning the whys and hows of proper stretching. Beyond Stretching: ROM Training explores stretching from the perspective of a detailed, inside view of the body. The video examines common types and goals of stretching and the research (or lack thereof) concerning stretching, as well as myths attendant to stretching. The video emphasizes the fact that fitness professionals must be prepared to stretch their minds in order to let go of their emotional attachments to traditional beliefs regarding stretching
Notes
Title from resource description page (viewed June 15, 2015)
