| Description |
1 online resource (xviii, 295 pages) |
| Contents |
After trauma. Why you feel thrown for a loop -- Ways of coping after the trauma -- Thinking things through -- Feeling safe; being safe -- What does it mean to trust? -- Regaining control in your life -- Valuing yourself and others -- Feeling close to others -- Epilogue. Healing for the long term |
| Summary |
Even when the worst has happened, it is possible to feel good again. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives, with a focus on the posttrauma present. Full of practical strategies for coping and self-care, the book guides readers step by step toward reclaiming a basic sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. Updated throughout, the second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. The |
| Bibliography |
Includes bibliographical references and index |
| Notes |
English |
|
Print version record |
| Subject |
Psychic trauma.
|
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Post-traumatic stress disorder.
|
|
Stress (Psychology)
|
|
Stress Disorders, Post-Traumatic
|
|
PSYCHOLOGY -- Psychopathology -- Post-Traumatic Stress Disorder (PTSD)
|
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Post-traumatic stress disorder
|
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Psychic trauma
|
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Stress (Psychology)
|
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névrose post-traumatique -- traitement.
|
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stress -- traumatisme psychique.
|
| Form |
Electronic book
|
| Author |
Williams, Mary Beth.
|
|
Watkins, Barbara E.
|
| ISBN |
9781606236970 |
|
1606236970 |
|
9781462523436 |
|
1462523439 |
|
1282500031 |
|
9781282500037 |
|
9786612500039 |
|
6612500034 |
|
