Number One. Chair-running movement -- Number Two. Rocking-horse movement -- Number Three. Hug-me-tight movement -- Number Four. Pull-me-in movement -- Number Five. Swing-baby movement -- Number Six. Sideways swing rhythm -- Number Seven. Dutch windmilling -- Number Eight. Stretch your wings. Number Nine. Follow the swallow -- Number Ten. Swimming the channel -- Number Eleven. The fair duellist.
Summary
Exercises designed for reducing overall body mass.
