Ch. 1. Introduction and Terminology Associated With the Blood Lactate Response to Exercise -- Ch. 2. Development of the Anaerobic, Ventilatory, and Lactate Thresholds -- Ch. 3. Lactic Acid Metabolism and the Blood Lactate Response to Exercise -- Ch. 4. Factors Affecting the Blood Lactate Response to Exercise and the Measurement of the Blood Lactate Response to Exercise -- Ch. 5. Relationship Between the Blood Lactate Response to Incremental Exercise and Endurance Performance -- Ch. 6. Effects of Training on the Blood Lactate Response to Exercise -- Ch. 7. Evaluation of Existing Exercise Prescription Techniques as Predictive Techniques for the Assessment of the Blood Lactate Response to Exercise -- Ch. 8. Use of Blood Lactate for Exercise Training
Summary
Offers a review on blood lactate threshold and exercise. This book examines how to accurately measure the blood lactate response to exercise and provides information on how to use this technique to create effective sport-specific training programmes
Analysis
Exercise Physiology
Bibliography
Includes bibliographical references (pages 99-112) and index
