1 online resource (252 pages) : color illustrations
Contents
Cover -- Title page -- Copyright page -- Dedication -- Contents -- Endorsements -- About the authors -- Contents -- Chapter 1: What is body image? -- Chapter 2: Become body confident -- Chapter 3: What the heck is going on? -- Chapter 4: Your image -- Chapter 5: Make your body work for you -- Chapter 6: Fuel your body -- Chapter 7: Forget food fads -- Chapter 8: Love to eat -- Chapter 9: Building the best you -- Chapter 10: Make a difference -- Ask the Experts -- Acknowledgments -- Glossary -- Index
Summary
An easy-to-read, evidence-based guide to body image for boys aged 12+, tackling exercise, nutrition, social media, mental health and more
