Acknowledgments; Introduction; chapter 1; UnderstandingHealth Anxiety; chapter 2; Investment In Change; Chapter 3; Identifying and Changing Anxious Thinking; Chapter 4; Identifying and Changing Anxious Behaviors; Chapter 5; The Effect of Health Anxiety on Your Relationships; Chapter 6; Strategies for Dealing with Stress; Chapter 7; Medications for Health Anxiety; Resources; References
Summary
Written by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioral therapy (CBT) techniques for overcoming hypochondriasis and health-related fears
Bibliography
Includes bibliographical references (pages 153-158)
