Still Procrastinating? The No-Regrets Guide to Getting it Done; Contents; Foreword by Timothy A. Pychyl, PhD; Acknowledgments; Introduction: Why Do We Procrastinate?; Chapter 1: Everyone Procrastinates, but Not Everyone Is a Procrastinator; Chapter 2: "I'm Better under Pressure": The Arousal Procrastinator Myth; Chapter 3: Indecision: Decisional Procrastination; Chapter 4: Why Self-Regulation Fails: How You're Your Own Worst Enemy; Chapter 5: Perfection Is Pure Fiction; Chapter 6: Does Technology Make It Easier to Procrastinate?
Summary
Find out why you put things off-and learn to conquer procrastination for good!. "What if I make a bad decision?" "What if I fail?" "I'm better under pressure." There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is NOT about poor time management, but about self-sabotaging tendencies taht can prevent you from reaching your full potential
