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Book Cover
Book
Author Rahl, Riva L., 1973-

Title Physical activity and health guidelines : recommendations for various ages, fitness levels, and conditions from 57 authoritative sources / Riva L. Rahl
Published Champaign, IL : Human Kinetics, [2010]
©2010

Copies

Location Call no. Vol. Availability
 MELB  612.76 Rah/Paa  AVAILABLE
 W'PONDS  612.76 Rah/Paa  AVAILABLE
Description xi, 355 pages : illustrations ; 29 cm
Contents Exploring the relationship between physical activity and health -- Exercise guidelines for physical fitness and health -- Guidelines for personal exercise programs -- Infants and toddlers -- School-aged children -- Pregnant and postpartum women -- Older adults -- Cancer prevention and optimal cardiometabolic health -- Cancer -- Hypertension and cardiovascular disease -- Arthritis and osteoporosis -- Diabetes -- Neuromuscular disorders -- Asthma -- Exercise testing -- Cardiac exercise testing and prescription -- Diet and weight management -- Exercise equipment and facilities
Bibliography Includes bibliographical references and index
Subject Exercise.
Physical fitness.
Health.
Exercise.
Physical Fitness.
Exercise Therapy.
Health Behavior.
Genre/Form Guideline.
LC no. 2009053208
ISBN 9780736079433 (print)
0736079432 (print)