| Description |
1 online resource |
| Contents |
Title; Contents; Introduction; Part 1: Getting Started; Becoming happy; Making changes; Diet and nutrition; Sleep; Before you start; Part 2: 8 Steps to Happiness; Step 1: Goals and values; Step 2: Altruism and kindness; Step 3: Mindfulness; Step 4: Strengths and solutions; Step 5: Gratitude; Step 6: Forgiveness; Step 7: Social networks; Step 8: Reflect, review, renew; Part 3: The Science; Behind the Eight Steps program; Biochemical markers; Metabolic markers; Final thoughts; The Happy 100 Index; Bibliography; Acknowledgements |
| Summary |
Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness i |
| Subject |
Happiness -- Popular works
|
|
Happiness -- Psychological aspects
|
|
Self-actualization (Psychology)
|
|
Social psychology.
|
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Happiness -- Psychological aspects.
|
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Happiness.
|
|
Self-actualization (Psychology)
|
|
Social psychology.
|
| Genre/Form |
Popular works.
|
| Form |
Electronic book
|
| Author |
Leigh, Alison, author
|
| ISBN |
0522860303 |
|
9780522860306 |
|
