| Description |
1 online resource (309 pages) |
| Contents |
Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat; CONTENTS; FOREWORD by Dr. Peter D'Adamo; ACKNOWLEDGMENTS; INTRODUCTION: What's Clean? Why Green? How Lean?; Looking for the Cause: A Radical Notion?; It Really Works!; Discovering the Link among Green, Clean, and Lean; Assess Your Toxic Burden and Your Health; PART ONE: Understanding and Overcoming Toxins; CHAPTER 1: Reduce Your Toxic Burden and Be Lean for Life; Toxins Make and Keep You Fat; Is Your Excess Fat Hiding Toxins That Are Making You Sick?; Weight Loss: The Double-Edged Sword; Conquering Diabetes |
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CHAPTER 2: The Toxin-Fat ConnectionPesticides Hurt More Than the Pest; They've Got Us Surrounded; Waiter, There's a Toxin in My Soup; Breathing Can Make You Fat; PART TWO: The Clean, Green Solution; CHAPTER 3: A Different Kind of Diet; Eating Clean and Green; The Art of Eating; CHAPTER 4: Out with the Bad; Clearing the Main Exit; Increase the Amount of Toxins Leaving Your Body; Optimize Your Liver Function; Make More Good and Less Bad Estrogens; Making Sure Metabolized Estrogen Leaves Your Body; CHAPTER 5: Supplements: Your Secret Weapons; Give a Warm Welcome to the Top Fat Fighters |
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Liver Boosters: Herbs and SpicesAntioxidants: Your Body's Cellular-Service Providers; Broccoli: In a Class of Its Own; CHAPTER 6: Your Home on a Diet; A House Full of Toxins; If It Looks Clean and Smells Clean, It May Be Toxic; Take a Toxin Tour of Your Home; PART THREE: Living Clean, Green, and Lean; CHAPTER 7: The Clean, Green, and Lean Four-Week Plan The; Setting Up the Plan; Week 1: Eating Clean, Green, and Lean; Week 2: Your Home on a Diet; Week 3: Out with the Bad; Week 4: Put the Toxin-Fighting Supplements to Work; You Did It!; CHAPTER 8: Clean, Green, and Lean Recipes; Breakfast |
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LunchDinner; CHAPTER 9: A Fourteen-Day Menu Plan; Day 1; Day 2; Day 3; Day 4; Day 5; Day 6; Day 7; Day 8; Day 9; Day 10; Day 11; Day 12; Day 13; Day 14; CHAPTER 10: Moving Forward; APPENDIX: The Link between Farmed Salmon and Diabetes; NOTES; RESOURCES; INDEX |
| Summary |
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Clean, Green, and Lean, a renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too-without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be a |
| Notes |
Print version record |
| Subject |
Diet -- Popular works
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Naturopathy -- Popular works
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HEALTH & FITNESS -- Healthy Living.
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HEALTH & FITNESS -- Holism.
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HEALTH & FITNESS -- Reference.
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MEDICAL -- Preventive Medicine.
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Diet
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Naturopathy
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| Genre/Form |
Popular works
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| Form |
Electronic book
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| ISBN |
9781118242483 |
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1118242483 |
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