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Book Cover
Author Harris, Russ, 1966- author

Title The Confidence Gap
Published [Place of publication not identified] : Constable & Robinson, 2011
Online access available from:
ProQuest Ebook Central (owned titles)    View Resource Record  


Description 1 online resource
Summary This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market
Notes Vendor-supplied metadata
Genre/Form Psychology; Personal Growth
Form Electronic book
Author TBX, distributor
TotalBoox, distributor
ISBN 1849019142
9781849019149 (electronic bk.)