| Description |
171 pages : illustrations ; 23 cm |
|
regular print |
| Contents |
Mission success: lean, strong, and confident -- How I got here -- Wh bodyweight exercises? -- Why strength training? -- So what is "fitness," anyway? -- Nutrition -- Common strength training myths -- Motivation -- Intensity -- Training tools -- The exercises -- The program -- Household equipment -- The 6 necessary training principles behind any successful fitness program -- The science behind the program |
| Summary |
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight |
| Notes |
Originally published: New Orleans, LA : Light of New Orleans Pub., c2010 |
| Subject |
Bodybuilding.
|
|
Weight lifting.
|
|
Weight training.
|
| Author |
Clark, Joshua, 1975- author
|
| LC no. |
2011282369 |
| ISBN |
9780345528582 (paperback) |
|
9780345528599 (eBook) |
|
