| Description |
xxvii, 259 pages : illustrations ; 24 cm |
| Contents |
Machine derived contents note: Introduction: Wear and Tear -- The Road Map -- -- -- PART ONE -- Problems: What Causes Wear and Tear -- 1. Heel Pounders -- 2. Stiff Man Syndrome -- 3. Fatal Flaws -- 4. The Weak Link -- 5. Overload -- -- -- PART TWO -- Solutions: Beating Wear and Tear -- 6. Kill the Pain -- 7. Protect Your Joints -- 8. Fix the Flaws -- 9. Restore Your Joints -- 10. Build Protective Strength -- 11. Put Back the Spring -- 12. Lighten the Load -- -- -- -- 13. Play Joint-Friendly Sports -- 14. Conclusion -- -- -- Appendix: Joint Nutrition -- Glossary -- Selected Biographies -- Bibliography -- Index |
| Notes |
Formerly CIP. Uk |
| Bibliography |
Includes bibliographical references (pages 244-250) and index |
| Subject |
Osteoarthritis -- Prevention.
|
|
Physical fitness.
|
|
Health.
|
| LC no. |
2002030871 |
| ISBN |
0743225554 |
|
0743225562 paperback |
|
