Coping with chronic illness : a cognitive-behavioral therapy approach for adherence and depression workbook / Steven A Safren, Jeffrey S. Gonzalez and Nafisseh Soroudi
List of Figures and Worksheets; Chapter 1 Introduction; Chapter 2 Overview of the Program; Chapter 3 Life-Steps; Chapter 4 Activity Scheduling; Chapter 5 Adaptive Thinking (Cognitive Restructuring): Part I; Chapter 6 Adaptive Thinking (Cognitive Restructuring): Part II; Chapter 7 Problem Solving; Chapter 8 Relaxation Training and Diaphragmatic Breathing; Chapter 9 Review, Maintenance, and Relapse Prevention; About the Authors
Summary
The programme outlined in this workbook can help those who suffer from chronic medical conditions take better care of themselves while simultaneously relieving depression. Designed to be used in conjunction with visits to a qualified mental health professional, this workbook teaches strategies for maintaining a medical regimen, including how to set up a reminder system for taking medication, plan for getting to medical appointments on time, and how to communicate effectively with medical providers
