Book Cover
E-book
Author Sandler, David.

Title Fundamental weight training / David Sandler
Published Champaign, IL Human Kinetics, [2010]
©2010
Online access available from:
ProQuest Ebook Central (Limited concurrent users)    View Resource Record  

Copies

Description 1 online resource (xii, 211 pages) : illustrations
Contents Exercise finder -- Acknowledgments -- Key to muscles -- Introduction to weight training -- Weight room language and protocol -- Types of resistance training -- Warm up, stretch, cool down -- Chest -- Back -- Shoulders -- Traps -- Arms -- Core -- Glutes and hips -- Quads -- Hamstrings -- Lower legs -- Program design -- Sample programs
Summary "Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"-- provided by the publisher
Notes Description based on print version record
Subject Weight training.
Form Electronic book
ISBN 9781450418430
9781450487993 (electronic bk.)
9786612958564
9781282958562
9781450449236
9780736089661