| Description |
1 online resource (xii, 235 pages) : illustrations |
| Contents |
pt. I. Fitness fundamentals -- Ready to train -- Program prescriptions -- Exercise technique and training procedures -- pt. II. Free weights -- Weight machines -- Elastic bands and medicine balls -- Body-weight training -- pt. III. Program design -- General preparation -- Basic strength and power for ages 7 to 10 -- Intermediate strength and power for ages 11 to 14 -- Advanced strength and power for ages 15 to 18 -- Sport-specific srength and power for young athelets -- pt. IV. Long-term planning and nutritional support -- Periodization and recovery -- Eating for strength and performance |
| Notes |
Rev. ed. of: Strength & power for young athletes, c2000 |
|
Reading level: Ages 9 and up |
|
111 illustrated exercises. 16 sport-specific programs. Free weights, machines, bands, balls, and body weight. Age-specific programs for health and performance. Planning and nutrition |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Description based on print version record |
| Subject |
Exercise for children.
|
|
Physical fitness for children.
|
| Form |
Electronic book
|
| Author |
Westcott, Wayne L., 1949-
|
|
Faigenbaum, Avery D., 1961-
Strength & power for young athletes
|
| ISBN |
9781492542612 |
|
9781450489874 (electronic bk.) |
|
1450489877 (electronic bk.) |
|
9781450419680 (e-book) |
|
1450419682 (e-book) |
|
