pt. I. Fitness fundamentals -- Ready to train -- Program prescriptions -- Exercise technique and training procedures -- pt. II. Free weights -- Weight machines -- Elastic bands and medicine balls -- Body-weight training -- pt. III. Program design -- General preparation -- Basic strength and power for ages 7 to 10 -- Intermediate strength and power for ages 11 to 14 -- Advanced strength and power for ages 15 to 18 -- Sport-specific strength and power for young athelets -- pt. IV. Long-term planning and nutritional support -- Periodization and recovery -- Eating for strength and performance
111 illustrated exercises. 16 sport-specific programs. Free weights, machines, bands, balls, and body weight. Age-specific programs for health and performance. Planning and nutrition
