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Book Cover
Author Anshel, Mark H. (Mark Howard)

Title Applied health fitness psychology / Mark H. Anshel
Published Champaign, IL : Human Kinetics, [2014]


Location Call no. Vol. Availability
 W'PONDS  616.8913 Ans/Ahf  DUE 01-11-22
Description xiii, 281 pages : illustrations ; 29 cm
Contents Introduction to applied health fitness psychology -- Psychological motivation theories -- Theories and models of exercise behavior -- Barriers to positive health behavior -- Personal factors -- Situational and environmental factors -- Cultural, religious, and spiritual components -- Exercise adherence and compliance -- Cognitive and behavioral strategies -- Fitness goal setting and leadership -- Fitness consulting with special populations -- Dysfunctional eating behaviors -- Professional organizations and ethics
Bibliography Includes bibliographical references and index
Subject Exercise -- Psychological aspects.
Physical fitness -- Psychological aspects.
Health behavior.
Exercise -- psychology.
Physical Fitness -- psychology.
Health Behavior.
LC no. 2013015458
ISBN 9781450400626 (print)
1450400620 (print)