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Book Cover
Author Kennedy, Carol A., 1958- author

Title Methods of group exercise instruction / Carol Kennedy-Armbruster, Mary M. Yoke
Edition Third edition
Published Champaign, IL : Human Kinetics, [2014]


Location Call no. Vol. Availability
 W'PONDS  613.71 Ken/Mog 2014  AVAILABLE
Description xiv, 425 pages : illustrations ; 29 cm
Contents Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise
Bibliography Includes bibliographical references and index
Subject Physical education and training -- Methods.
Exercise -- Study and teaching.
Physical fitness.
Physical Education and Training -- methods.
Exercise Movement Techniques -- methods.
Physical Fitness.
Author Yoke, Mary M., 1953- author
LC no. 2013031977
ISBN 9781450421898 (hbk)
145042189X (hbk)