| Description |
ix, 357 pages : illustrations ; 26 cm |
| Contents |
Machine generated contents note: pt. I Training -- ch. 1 Developing Your Seasonal Training Plan -- ch. 2 Customizing Training for Specific Groups -- ch. 3 Yoga and Flexibility for Triathletes -- ch. 4 Strength Training for Triathletes -- ch. 5 Training for Triathlon Swimming -- ch. 6 Training for Triathlon Biking -- ch. 7 Training for Triathlon Running -- ch. 8 Recovery and Overtraining -- ch. 9 Exercise Physiology for Triathletes -- ch. 10 The Art and Science of Tapering -- pt. II Technique -- ch. 11 Bike-Handling Techniques From the Pros -- ch. 12 Setting the Perfect Cadence and Stride Rate -- ch. 13 Assessing Your Running Form -- ch. 14 Improving Your Transitions -- ch. 15 Troubleshooting Your Freestyle -- pt. III Competitive Strategy -- ch. 16 Open-Water Race Tactics -- ch. 17 Strategies for Drafting and Nondrafting Races -- ch. 18 Performance Tips for Any Distance -- ch. 19 Mental Strategies for Training and Racing -- ch. 20 Traveling for Competition -- |
|
Contents note continued: pt. IV The Triathlon Lifestyle -- ch. 21 Fitting Triathlon Into Busy Lives -- ch. 22 Choosing the Ideal Gear -- ch. 23 Choosing a Coach -- ch. 24 Developing Young Triathletes -- ch. 25 Dealing With Common Injuries -- ch. 26 Nutrition for Endurance Athletes -- ch. 27 Hydrating During Training and Competition -- ch. 28 Beyond Swim, Bike, Run -- ch. 29 Long-Term Triathlete Development |
| Bibliography |
Includes bibliographical references (pages 341-350) |
| Subject |
Triathlon -- Training.
|
| Author |
USA Triathlon.
|
| LC no. |
2011052796 |
| ISBN |
9781450412605 (soft cover) |
|
1450412602 (soft cover) |
|
