Description |
xi, 355 pages : illustrations ; 28 cm |
Contents |
Science of strength training. Adapting to the training stimulus -- Understanding the periodization system -- Designing the perfect program -- Accelerating muscle recovery -- Maximizing nutrition for muscle growth. Nutrition and the metabolic diet -- Good and bad fats -- Implementing the metabolic diet plan -- Using nutritional supplements -- Maximum stimulation exercises. Choosing the best exercises -- Lower body exercises -- Upper body exercises -- Six phases of training. Anatomical adaptation (AA) -- Hypertrophy (H) -- Mixed training (M) -- Maximum strength (MxS) -- Muscle definition (MD) -- Transition (T) -- Appendix A: Understanding food labels -- Appendix B: Nutrition for maximizing the anabolic effects of exercise -- Appendix C: Maximum lift based on repetitions -- Appendix D: Maximum weight chart |
Summary |
Aids for developing muscle mass in both men and women |
Bibliography |
Includes bibliographical references and index |
Subject |
Weight training.
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Bodybuilding.
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Muscle strength.
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Author |
Di Pasquale, Mauro G.
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Cornacchia, Lorenzo, 1968-
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LC no. |
2012022403 |
ISBN |
9781450422444 (paperback) |
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1450422446 (paperback) |
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