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Book Cover
Author Bompa, Tudor O.

Title Serious strength training / Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia
Edition Third edition
Published Champaign, IL : Human Kinetics, [2013]


Location Call no. Vol. Availability
 W'PONDS  613.71 Bom/Sst 2013  AVAILABLE
Description xi, 355 pages : illustrations ; 28 cm
Contents Science of strength training. Adapting to the training stimulus -- Understanding the periodization system -- Designing the perfect program -- Accelerating muscle recovery -- Maximizing nutrition for muscle growth. Nutrition and the metabolic diet -- Good and bad fats -- Implementing the metabolic diet plan -- Using nutritional supplements -- Maximum stimulation exercises. Choosing the best exercises -- Lower body exercises -- Upper body exercises -- Six phases of training. Anatomical adaptation (AA) -- Hypertrophy (H) -- Mixed training (M) -- Maximum strength (MxS) -- Muscle definition (MD) -- Transition (T) -- Appendix A: Understanding food labels -- Appendix B: Nutrition for maximizing the anabolic effects of exercise -- Appendix C: Maximum lift based on repetitions -- Appendix D: Maximum weight chart
Summary Aids for developing muscle mass in both men and women
Bibliography Includes bibliographical references and index
Subject Weight training.
Muscle strength.
Author Di Pasquale, Mauro G.
Cornacchia, Lorenzo, 1968-
LC no. 2012022403
ISBN 9781450422444 (paperback)
1450422446 (paperback)