Book Cover
E-book
Author Puleo, Joseph

Title Running Anatomy
Published Champaign : Human Kinetics, 2009

Copies

Description 1 online resource (202 pages)
Series Sports Anatomy
Sports Anatomy
Summary See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercisesyou'll also see their results
Notes Print version record
Subject Running -- Training.
Running -- Physiological aspects
Running injuries -- Prevention
Sports medicine.
Sports Medicine
Running injuries -- Prevention
Running -- Physiological aspects
Running -- Training
Sports medicine
Form Electronic book
Author Milroy, Patrick
ISBN 9780736086226
0736086226
9781450447874
1450447872