Title Recovery for performance in sport / Institut National du Sport, de l'Expertise et de la Performance (INSEP) ; Christophe Hausswirth, Iñigo Mujika, editors

Published Champaign, IL : Human Kinetics, [2013] ©2013

Online access available from: ProQuest Ebook Central (Limited concurrent users)    View Resource Record

Copies

Description 1 online resource (xiii, 281 pages) : illustrations Contents Physiology of exercise training -- Overtraining syndrome -- Overtraining prevention -- Active recovery -- Psychological aspects of recovery -- Stretching -- Hydration -- Nutrition -- Sleep -- Massage and physiotherapy -- Compression garments -- Local thermal applications -- Variations in thermal ambience -- Water-immersion therapy -- Gender differences -- Temperature and climate -- Recovery at altitude Bibliography Includes bibliographical references and index Notes Description based on print version record Subject Sports -- Physiological aspects. Stress (Physiology) Sports injuries -- Prevention. Athletic Performance -- physiology. Athletic Injuries -- prevention & control. Recovery of Function. Form Electronic book Author Hausswirth, Christophe, 1968- Mujika, Iñigo. ISBN 1450453090 (electronic bk.) 9781450453097 (electronic bk.) 9781450453028 (electronic bk.) 1450453023 (electronic bk.) 9781450434348 1450434347

  Permalink