| Description |
1 online resource (viii, 230 pages) |
| Contents |
""TITLEPAGE ""; ""COPYRIGHT""; ""Preface to the third edition pg iv""; ""Preface to the second edition pg v- 3 ""; ""Preface to the first edition pg 4""; ""Acknowledgements pg 5- 6 ""; ""Contents""; ""1. The Need pg 7-14""; ""A different approach""; ""2. Genetic Variation pg 15-28 ""; ""How we differ""; ""3. Expectations pg 29-40""; ""Size and strength goals""; ""4. PPP pg 41-50 ""; ""Progression, performance, persistence""; ""5. Variations on a Theme pg 51-58 ""; ""No single, universal approach""; ""6. Effort and Dedication pg 59-66 ""; ""Bedrock of success"" |
|
""7. Intensity Variation pg 67-80 """"Cycling training intensity""; ""8. Rest and Recovery pg 81-96 ""; ""Recuperation and training frequency""; ""9. The Squat pg 97-120 ""; ""The “growth� exercise, and productive variations""; ""10. Routines pg 121-148""; ""Training schedules""; ""11. Getting it Right pg 149-172 ""; ""Injury prevention""; ""12. Specialization pg 173-188 ""; ""Focusing on specific body parts""; ""13. More Diversity pg 189-202 ""; ""Enriching the training armory""; ""14. Nutrition pg 203-226 ""; ""Food and supplements""; ""Index pg 227-230"" |
| Notes |
Includes index |
|
Print version record |
| Subject |
Bodybuilding.
|
|
Exercise.
|
| Form |
Electronic book
|
| ISBN |
9789963916344 (electronic bk.) |
|
9963916341 (electronic bk.) |
|
