Book Cover
E-book
Author McRobert, Stuart.

Title Brawn : bodybuilding for the drug-free and genetically typical / Stuart McRobert
Edition 3rd ed
Published Nicosia, Cyprus : CS Pub. Ltd., ©2007

Copies

Description 1 online resource (viii, 230 pages)
Contents TITLEPAGE -- COPYRIGHT -- Preface to the third edition pg iv -- Preface to the second edition pg v- 3 -- Preface to the first edition pg 4 -- Acknowledgements pg 5- 6 -- Contents -- 1. The Need pg 7-14 -- A different approach -- 2. Genetic Variation pg 15-28 -- How we differ -- 3. Expectations pg 29-40 -- Size and strength goals -- 4. PPP pg 41-50 -- Progression, performance, persistence -- 5. Variations on a Theme pg 51-58 -- No single, universal approach -- 6. Effort and Dedication pg 59-66 -- Bedrock of success
7. Intensity Variation pg 67-80 Cycling training intensity -- 8. Rest and Recovery pg 81-96 -- Recuperation and training frequency -- 9. The Squat pg 97-120 -- The “growth� exercise, and productive variations -- 10. Routines pg 121-148 -- Training schedules -- 11. Getting it Right pg 149-172 -- Injury prevention -- 12. Specialization pg 173-188 -- Focusing on specific body parts -- 13. More Diversity pg 189-202 -- Enriching the training armory -- 14. Nutrition pg 203-226 -- Food and supplements -- Index pg 227-230
Notes Includes index
English
Print version record
Subject Bodybuilding.
Exercise.
Exercise
SPORTS & RECREATION -- Bodybuilding & Weight Training.
Bodybuilding
Exercise
Form Electronic book
ISBN 9789963916344
9963916341
1283269090
9781283269094
9786613269096
6613269093