ACSM tutorial lecture--strength training for the endurance athlete / written by Robert Otto and the American College of Sports Medicine ; presented by Robert Otto ; produced by Healthy Learning
Strength Training for the Endurance Athlete provides a detailed overview of the issue of how and why individuals who participate in endurance sports should engage in resistance training. The video reviews the current thinking with regard to the resistance training of endurance athletes and details the reasons for such developmental exercise training. In addition, the video offers recommendations concerning strength training for the endurance athlete
Notes
Title from resource description page (viewed Mar. 24, 2014)
