Programming recovery intervals during resistance-exercise workouts / with Jeffrey M. Willardson ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company
The rest interval between workout sets is an often neglected component in resistance-exercise prescription. In reality, however, this component is just as important as any other in producing the desired physiological adaptations. Programming Recovery Intervals During Resistance-Exercise Workouts discusses the prescription of rest intervals based on specific training goals, such as absolute strength, power, hypertrophy, and muscular endurance. The video also reviews several other factors that allow coaches to program the rest interval based on individual characteristics to maximize training progression
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Title from resource description page (viewed August 25, 2017)
