Title S.O.S. (seniors on strength) / presented by Carey Fraley

Published Monterey, CA : Healthy Learning, 2007

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Sports medicine and exercise science in video
Academic Video Online

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Description 1 online resource (88 min.) Series Sports medicine and exercise science in video Sports medicine and exercise science in video Contents Introduction -- Exercise equipment -- Warm-up -- Balance ball -- Glide discs -- Resistance tubing -- Safety -- Floor exercises -- Stretching on the balance ball -- Additional concerns Summary S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated Notes Title from resource description page (viewed Nov. 18, 2013) This edition in English Subject Exercise for older people. Physical fitness for older people. Exercise for older people. Physical fitness for older people. Genre/Form lectures. Lectures. Instructional films. Lectures. Instructional films. Conférences. Films de formation. Form Streaming video Author Fraley, Carey.

Other Titles S.O.S. : (seniors on strength)

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