Why. Growing good -- Velcro for the bad -- Green brain, red brain -- How. HEAL yourself -- Take notice -- Creating positive experiences -- Brain building -- Flowers pulling weeds -- Good uses -- 21 jewels
Summary
Neuropsychologist Dr. Rick Hanson's 'Hardwiring Happiness' lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace to override the brain's default programming for pessimism
Bibliography
Includes bibliographical references (pages 247-261) and index
