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E-book
Author Killinger, Barbara, author.

Title Achieving inner balance in anxious times / Barbara Killinger
Published Montreal : McGill-Queen's University Press, [2011]

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Description 1 online resource (309 pages)
Contents Flat feelings -- tipping the balance: one couple's experience -- 2. The thinking and feeling functions: understanding what makes you tick -- 3. Misunderstandings: the $64 question -- what in the world went wrong? -- 4. The workaholic trap: personality changes on the gerbil wheel -- 5. Narcissism: mirror, mirror, on the wall, who is the fairest of them all? -- 6. The narcissist's family: the birth of narcissism and its generational legacy -- 7. The journey -- Stage 1, awareness: learn to internalize your feelings -- 8. The journey -- Stage 2, rescheduling: problem-solving. Now or later, that is the question! -- 9. The journey -- Stage 3, non-controlling communication: unplugging our ears and staying on our own side of the fence -- 10. Feeling and thinking language and behaviour: "I thought we spoke the same language!" -- 11. Problem-solving through creativity: the logical circle -- Appendices: 1. Learn to internalize your feelings -- a summary -- 2. Additional functions from Jung's Theory of Psychological Types -- 3. Which is your inferior function?
Summary An inspirational guide that outlines innovative problem-solving techniques to help us achieve the inner balance necessary to make wise choices and intelligent judgments in anxious times
Analysis JSTOR-DDA
Peace of mind
Behavior modification
Multi-User
Bibliography Includes bibliographical references and index
Notes Print version record
Subject Peace of mind.
Behavior modification.
Behavior Therapy
PSYCHOLOGY -- Applied Psychology.
SELF-HELP -- Personal Growth -- General.
SELF-HELP -- Personal Growth -- Happiness.
SELF-HELP -- Personal Growth -- Success.
PSYCHOLOGY -- General.
Behavior modification
Peace of mind
Form Electronic book
LC no. 2011380508
ISBN 9780773585522
0773585524
1283529319
9781283529310