| Description |
1 online resource (viii, 285 pages) |
| Series |
New Harbinger Self-Help Workbook |
|
New Harbinger self-help workbook.
|
| Contents |
Acknowledgments -- Foreword [REVISIONS TK] -- Introduction -- Part I -- Basic Techniques to Defeat Anxiety and Fear -- Chapter 1 -- Welcome to the World of Anxieties and Fears -- Chapter 2 -- Anxieties and Fears As Friends and Foes -- Chapter 3 -- Your Anxiety Solution -- Chapter 4 -- Developing Your Self-Observation Skills -- Chapter 5 -- Defusing Double Troubles -- Chapter 6 -- Self-Efficacy Training to Defeat Anxiety -- Chapter 7 -- Breaking the Anxiety-Procrastination Connection -- Part II -- Cognitive, Emotive, and Behavioral Ways to Defeat Anxiety -- Chapter 8 -- Scenes for Serenity -- Chapter 9 -- Relax Your Body, Relax Your Mind -- Chapter 10 -- How to Break a Cognition-Anxiety Connection -- Chapter 11 -- Thinking Your Way Out of Anxiety -- Chapter 12 -- Behavioral Methods to Defeat Fear -- Part III -- How to Address Special Anxieties and Fears -- Chapter 13 -- Escaping a Web of Worry -- Chapter 14 -- Managing Anxiety over Uncertainty -- Chapter 15 -- Calming Anxiety Sensations -- Chapter 16 -- Vanquishing Panic -- Chapter 17 -- Combatting Simple Phobias and Fears -- Chapter 18 -- A Multimodal Attack on Anxiety and Fear -- Part IV -- Your Personal Anxieties and Fears -- Chapter 19 -- Ending Perfectionist Thinking -- Chapter 20 -- How to Stop Inhibiting Yourself -- Chapter 21 -- Overcoming Self-Anxiety -- Chapter 22 -- From Social Anxiety to Social Confidence -- Chapter 23 -- Coping with Mixed Anxiety and Depression -- Chapter 24 -- Preventing Anxiety and Fear from Coming Back -- Suggested Reading -- References |
| Summary |
"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all"-- Provided by publisher |
|
"In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research"-- Provided by publisher |
| Bibliography |
Includes bibliographical references (pages 259-274) and index |
| Notes |
Print version record |
| Subject |
Anxiety -- Treatment
|
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Rational emotive behavior therapy.
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Cognitive therapy.
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Anxiety
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Cognitive Behavioral Therapy
|
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Psychotherapy, Rational-Emotive
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SELF-HELP -- Anxieties & Phobias.
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PSYCHOLOGY -- Psychopathology -- Anxieties & Phobias.
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MEDICAL -- Mental Health.
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HEALTH & FITNESS -- Diseases -- General.
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MEDICAL -- Clinical Medicine.
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MEDICAL -- Diseases.
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MEDICAL -- Evidence-Based Medicine.
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MEDICAL -- Internal Medicine.
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Anxiety -- Treatment
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Cognitive therapy
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Rational emotive behavior therapy
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| Form |
Electronic book
|
| ISBN |
9781626250161 |
|
1626250162 |
|
9781626250178 |
|
1626250170 |
|
